|
Nutrient profiles for Cheese (100 gr.)
|
Queso
Fresco |
Cheddar |
Roquefort |
Feta |
Swiss |
Mozzarella |
Velveeta®
|
| Water
(g) |
73.06
|
40.69
|
42.41
|
55.22
|
37.12
|
46.46
|
47.65
|
| Energy
(kcal) |
145.00
|
358.00
|
353.00
|
264.00
|
380.00
|
302.00
|
290.00
|
| Fat,
total (g) |
8.33
|
28.39
|
28.74
|
21.28
|
27.80
|
20.03
|
21.23
|
| Sugars,
total (g) |
0.33
|
4.49
|
0.50
|
4.09
|
1.32
|
0.60
|
7.32
|
| Cholesterol
(mg) |
33.00
|
90.00
|
75.00
|
89.00
|
92.00
|
54.00
|
55.00
|
| Saturated
fatty acids, total (g) |
5.20
|
17.40
|
18.66
|
14.94
|
17.80
|
12.70
|
13.30
|
Source: United States Department
of Agriculture (USDA)
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